Daily Plans
Receive gentle, achievable tasks tailored to your mood.
Daily Plans
Personalized daily tasks designed to support your recovery journey.
Mood Tracking
Monitor your emotional patterns and receive insights.
Relapse Alerts
Early warning system to help prevent setbacks.
Progress Tracking
Track your progress and stay motivated
This Week's Progress
12
Journal Entries
85%
Tasks Completed
7
Consecutive Days
Recent Journal Entries
Today
Joyful
Feeling grateful for the progress I've made...
Yesterday
Hopeful
Took a mindful walk today. The fresh air helped...
2 days ago
Calm
Started my day with meditation. It set a positive tone...
Emotion Summary
Most Common This Week
Hopeful
Streak Length
7 days
Relapse Risk
Low
Tasks Completed
56/65
Mood Tracker
Mon
Tue
Wed
Thu
Fri